Milligra Wellness
Movement, Recovery, and Wellness, with Clinical Guidance.
Individualised wellness and rehabilitation pathways designed around functional needs, appropriate assessment, and professional supervision.
Our Programmes
Not every programme is suitable for every person. Eligibility, exercise intensity, supervision, and monitoring are decided according to your clinical needs.
Cardiac Rehabilitation
For eligible patients: structured, supervised support for selected medically stable patients after a cardiac event.
Lifestyle Conditions
Exercise support that takes account of diabetes, hypertension, obesity, and other long-term conditions.
Antenatal Fitness
For eligible pregnant women, where the obstetric care team agrees exercise is appropriate.
Postpartum Recovery
Careful, guided support after pregnancy, with the agreement of your care team.
Medically Guided Fitness
Exercise planned around your health status, with appropriate assessment before you start.
Exercise Support for Obesity
Doctor-guided, gradual exercise support for people living with obesity.
Home-Based Rehabilitation
Rehabilitation support at home, according to clinical needs and professional scope.
Functional Assessment and Progress
Baseline assessment and regular reviews so your plan changes as you do.
Why Choose Milligra Wellness
- Individualised programmes
- Professional supervision matched to your needs
- Careful assessment before you start
- Home-based options where available
- Coordination with your treating clinicians
How it works
Assessment First, Then a Plan That Fits
- 01
Enquiry
Tell us briefly what you are looking for. We will contact you to discuss it.
- 02
Assessment
Your health history and current status are reviewed by a suitably qualified professional, with input from your treating clinician where needed.
- 03
Individual Plan
If a programme is appropriate, a plan is set with suitable intensity, supervision, and monitoring.
- 04
Review and Progress
Progress is reviewed regularly, and the plan is adjusted or paused if your clinical needs change.
Cardiac rehabilitation
Structured Support After a Cardiac Event
Selected medically stable patients following a myocardial infarction (heart attack) or angioplasty may benefit from a professionally supervised rehabilitation pathway, when their treating clinician considers it appropriate.
Principles We Follow
- Obtain relevant medical history and input from the treating clinician.
- Assess suitability before any exercise begins.
- Use appropriately qualified professionals.
- Apply risk-based monitoring and escalation procedures.
- Use ECG or telemetry monitoring only when indicated, available, and operated by trained personnel.
- Establish clear emergency and referral pathways.
- Suspend activity and escalate care when clinically indicated.
Home-based programmes
Support Where You Are Most Comfortable
Home visits and home-based exercise support may be arranged according to your clinical needs, where you live, and the scope of the professionals available. We will explain what is possible for you before anything is agreed.
Who does what
Clear Roles, Clear Responsibilities
Wellness support can involve different professionals. It helps to know who is responsible for what.
| Type of support | Provided by | What it covers |
|---|---|---|
| Fitness coaching | Trained exercise or fitness professionals | Guides appropriate exercise within a plan suited to your assessed needs. Does not diagnose or treat medical conditions. |
| Physiotherapy | Qualified, registered physiotherapists | Assesses movement and function and provides rehabilitation within physiotherapy scope. |
| Medical supervision | Appropriately qualified doctors | Decides whether exercise is suitable, sets limits, and reviews progress or warning signs where clinically needed. |
| Specialist medical treatment | Your treating specialists | Diagnosis, medicines, and procedures. Milligra Wellness does not replace this care and coordinates with it where needed. |
Common Questions
Is Milligra Wellness a gym?
Do I need my doctor's approval?
Can I exercise during pregnancy?
What happens if I feel unwell during a session?
Are sessions available at home?
Enquire about a programme
Start With a Conversation
Share a few basic details and we will contact you to discuss whether a programme may suit you. Submitting this form does not enrol you in a programme.
If your situation is clinically complex, for example after a recent cardiac event, we will first guide you to an appropriate assessment pathway.
- info@milligra.com